While your team is
Thriving.
Meet the Gut
Mechanic.
A complimentary AI gut-health coach for your employees
Healthy Teams
Build Great Companies.
Ruby Sparks spent 20 years and nearly $500,000 learning how to heal her gut. She resolved hundreds of chronic symptoms. The Gut Mechanic is the tool she built to help others do the same.
2 in 3
Americans have gut issues they're ignoring
6 in 10
Americans have a chronic disease
$6.8T
wellness industry. people are still getting sicker.
$530B
lost by US employers to unhealthy employees yearly
Your team would perform better...
...if they felt better.
When it comes to healing the gut,
Order Matters.
Clean
Open detox pathways. Remove what's making you symptomatic. This is also what calms the nervous system.
Heal
Give the body time to repair. Nourish with building foods. Let it do what it already knows how to do.
Rebuild
Re-seed the gut. Reintroduce foods at your own pace. Build a body that thrives, not just survives.
Phase 01
Clean
It starts with the colon.
Every toxin the body processes has to leave through here. After years of antibiotics, processed food, and stress, most colons are sluggish. Waste that can't get out recirculates. You have to open the exit before you start cleaning house.
Then we clean the liver.
Your liver filters everything. Over 100,000 chemicals have been introduced into our environment in the last century. Once the colon is moving, the liver finally has somewhere to put what it's been holding. Then we can clean it.
Phase 02
Heal
Nourish and let the body work.
Choose foods that nourish the gut and calm the nervous system. Then get out of the way. Your body already knows how to heal. It just needs the right inputs and the space to do it. Less forcing, more supporting. The body does the rest.
The nervous system has to come down first.
When the body is in fight-or-flight, digestion shuts down. Healing shuts down. Less toxins circulating means less inflammation means less activation. Until the nervous system calms, nothing sticks.
Phase 03
Rebuild
Re-seed the gut.
Re-seed with fermented foods. If you're less sensitive, you can start brines early in the cleanse. If you're more sensitive, start with drops and build up slowly. Probiotic microbes in food form, not a capsule.
Bring foods back. Slowly.
One food at a time. Wait 1-3 days between each one. Your body doesn't always react right away. Something you ate Saturday might not hit until Tuesday.
If something causes symptoms, pull it. Wait 30 days and try again. What triggers you now might be fine in a few months. Food sensitivities are a symptom of a damaged gut, not a life sentence.
The Gut
Mechanic meets them where they are.
The introduction
“I'm the Gut Mechanic. My approach is built on three things.
The work of Dr. Natasha Campbell-McBride, a microbiome expert whose GAPS protocol has helped thousands heal their bodies. Deep detoxification that goes beyond what GAPS covers alone. And Ruby's personal philosophy, built from 20 years of chronic illness before she finally found the answers.
I have 5 coaching modes depending on what you need. Warmth, science, structure, stillness, or transformation.
To coach you well, I'd love to start with a few questions. Would you be open to that?”
A conversation
I've been bloated every day for two years. Nothing works.
I hear you. Do you have any theories on what's going on?
I think it's food related but I've tried cutting things out and nothing sticks.
Tell me more. What did you cut and what happened?
Dairy, gluten, did low FODMAP for 3 months. Helped a little then came back.
That's really helpful. The more you share, the better I can coach you. Anything else you've tried?
